Unlock Your Ageless Potential – The Power of Fitness to Improve Mental and Physical Health

It’s not about avoiding the inevitable aging; it’s all about optimizing your health at every stage in life. This exploration of fitness and aging will explore the impact of physical activity on both mental and physical health. We’ll debunk myths and provide practical insights to a holistic approach for staying fit.

Fitness as Fountain of Youth

Although exercise cannot turn back time, it can improve the quality of your life. Scott Cheatham PhD is a professor of kinesiology in California State University Dominguez Hills. He emphasizes the correlation between physical fitness, and overall health.

Michele Olson, PhD, senior clinical professor of sport science, offers a unique perspective: being fit can make you look and feel younger. If you put fitness first, it’s not difficult to achieve the health of a person 10-15 years older.

What does “Fit” mean?

Contrary to popular opinion, being fit does not require you to look like an Olympian. Cheatham breaks the concept down, stressing the importance of muscle power, endurance, flexibility, and joint mobility. It’s all about being able to perform daily tasks without excessive fatigue or effort.

Fitness Age Benchmarks and Their Pitfalls

Michele Olson warns against focusing on fitness benchmarks and guidelines. Fitness tests conducted by personal trainers or at home should be used to help prevent common aches, rather than as a comparison tool. Online resources can provide norms based on age, but are not absolute measures of fitness.

What is Your Fitness Age?

Cheatham acknowledges the fun of self-tests, but also explains that cardio respiratory health is a key component to fitness age. The Norwegian University of Science and Technology’s online fitness age test is a fun way to measure your fitness level. However, Cheatham stresses the importance of approaching such benchmarks skeptically. It is important to personalize based on your needs, goals and activities.

Move Beyond Fitness Fixation

Timothy Thompson, a proponent of movement-centric living and a fitness advocate, says that becoming fit is not an overnight decision, but rather a daily commitment grounded in enjoyment. Focus on your current activities and daily goals instead of focusing on the past reasons you have been inactive.

The connection between fitness, health and vitality is a key principle in the pursuit of ageless vigor. Understanding the wide range of fitness and avoiding benchmarks, while prioritizing the importance of movement, will help you live a fulfilling and vibrant life regardless of how many candles are on your cake. Accept the transformative powers of fitness, and begin a journey to celebrate the essence of an ageless you.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of youth sports performance training near me, one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!