Unlock Your Ageless Potential – The Power of Fitness to Improve Mental and Physical Health
It’s not about avoiding the inevitable aging; it’s all about optimizing your health at every stage in life. This exploration of fitness and aging will explore the impact of physical activity on both mental and physical health. We’ll debunk myths and provide practical insights to a holistic approach for staying fit.
Fitness as Fountain of Youth
Although exercise cannot turn back time, it can improve the quality of your life. Scott Cheatham PhD is a professor of kinesiology in California State University Dominguez Hills. He emphasizes the correlation between physical fitness, and overall health.
Michele Olson, PhD, senior clinical professor…